The Book

Created by one of Hollywood’s most sought after health, beauty and fitness advocates, The 21-Day SuperStar Cleanse: A Rejuvenating Lifestyle Program to Help You Feel Younger, Healthier, and Ready to Rock the World! is the ultimate blueprint for a lifetime of inner and outer radiance. Rainbeau Mars' expert guidance and passionate inspiration, abundant energy and excellent health can become your baseline experience for a healthier new you. Sooner than you might imagine, you will tap into an inner reservoir of vitality for meeting each day with enthusiasm and aliveness.

  • 75+ Nutritious Vegan & Plant-based Recipes
  • Guilt Free Indulgence & No Calorie Restrictions
  • Daily Wellness Advice & Inspirational Affirmations
  • 20+ Invigorating Yoga Poses & Fitness Tips
The new you is waiting. Put aside the foods that pollute, destroy and harm, and eat what the mother has provided us—food that's healthy for your body and the planet. Rainbeau will show you how.

James Cameron, Academy Award Winning Director/Producer (Avatar, Titanic, Aliens)

It's time to honor your health! Join me as I guide you on how to jump-start your journey to a healthier and radiant life!

What is my secret for turning a regimen of cleansing, detoxification, healthy eating, and yoga into an opportunity for red-hot transformation?

The answer is the 21-day journey that unfolds within the pages of my book The 21-Day SuperStar Cleanse. Day by day, week by week, I will take you by the hand on an adventure of food, fun, inner reflection, and personal awakening. By adjusting the plan to suit your own needs and desires, you too can experience a total renewal of your physical well-being and a reconnection with your deepest sense of meaning and ultimate purpose.

As you gain an expansive new perspective on food—including how to add more delicious, alkalizing living foods into each day—prepare to feel supercharged each day and:

  • Enjoy a surplus of energy as you move through your day
  • Approach your work and other activities with mental clarity and focus
  • Access a state of calm awareness (even in moments of stress)
  • Look rested, clear, and luminous

Supplemented by a wealth of information on health and healing woven throughout each chapter, the heart of The 21-Day SuperStar Cleanse program includes the following:

  • A balanced menu of vegan, live food, and superfood recipes that energize, heal, and regenerate (choose from over 75 delectable recipes)
  • Shopping lists and menu and activity planners for ease and simplicity
  • A daily dose of yoga, including my signature ra’yo-Ka fitness system
  • Practices for self-inquiry, self-care, and self-acceptance
  • Support for clarifying the intentions, goals, and commitments that will ensure your ultimate success

So, no matter where your starting point is—whether you’re looking for an energy tune-up, a beauty boost, weight loss, or a total health reboot—your 21-day journey can be a beautiful new beginning. It can be your fresh start.

Are you ready?

It's time to get your GLOW on!


From the Foreword of The 21-Day SuperStar Cleanse by Woody Harrelson

I adhere to the information in this book and wholeheartedly support Rainbeau in sharing her wisdom with the world—a knowledge of health that has turned into wisdom by living it every day.

This twenty-one-day program she has developed as a day-by-day guide for achieving greater health and happiness is the real deal. If you let Rainbeau take you by the hand, you will feel better in one month than you can imagine right now.

Beyond the personal benefits to be found here, I think it’s valuable to see this program in its larger context. Rainbeau’s work is also a response to the global emergency that is taking place right now, from eighteen billion animals being eaten for our consumption to global warming and oil spills. As the saying goes, if we are not part of the solution, we are part of the problem. We are each being asked to awaken and take responsibility for our health and the health of our planet. Like my wife and me, Rainbeau is raising her child in harmony with nature and humbly doing her part to serve the healing of our global family.

I believe that Rainbeau Harmony Mars is part of the solution. She treats the body like a temple to be honored and the earth like a garden to be loved. And her approach to inspiring others to do the same is offered in the pages of this book with clarity and care.


Rave Reviews

“Rainbeau Mars looks great and if you’re like me, you’ll try anything to look great. So why not give this program a shot.”

Joan Rivers, comedienne, author, TV host

The 21-Day SuperStar Cleanse is a great book, and the recipes are great. A gift, really. I love how Rainbeau presents her subject matter in a positive, easy light so that everyone can embrace the ideas and start to move the needle to a healthier lifestyle.”

Ashley Koff, R.D.

“There is a solution to covering our mirrors and letting out our pants, a centimeter at a time. The antidote lies within Rainbeau Mars’s brilliant book, an illumination of her life and commitment to personal and global health. To follow this star-lit path is to learn how to cook and eat deliciously; to flex your body-temple in breathtakingly loving ways; to cleanse the toxic and inhale the beautiful. Just think. In twenty-one days, after following this ‘rainbow path,’ your inner and outer self will be aligned with the ‘true self’ that you are. This isn’t only a journey of a lifetime: it is the journey to life.”

Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy; The Intuition Guidebook; Kundalini: Divine Energy, Divine Life, and fourteen other bestselling books on energy medicine

“Rainbeau Mars is a health astronaut who will help you chart a course into the universe of optimal wellness.”

Robert Krochmal, M.D.

“Rainbeau inspired me to have a natural childbirth (now twice) and to appreciate the power of natural health, beauty, and fitness through healing, delicious foods. I am grateful to call Rainbeau one of my best friends and teachers and excited that now, you will also.”

Josie Maran, supermodel and CEO, Josie Maran Cosmetics

“Rainbeau Mars offers a sparkly, radiant, colorful path for illuminating one’s inner and outer self through nourishment in all its forms—food, yoga, self-care, and wholesome living. Light up your life with the dazzle of the superstar cleanse!”

Dr. Deanna Minich, health expert and author of Chakra Foods for Optimum Health and The Complete Handbook of Quantum Healing

“In Sanskrit, yum is the mantra that opens the heart. Rainbeau Mars reaffirms that with her unique approach to peace, love, and healthiness: just some of the ingredients that make up the yumminess that is Rainbeau Mars.”

Jason Mraz, singer, healer, hallelujah

“Rainbeau Mars is the rare gift in a teacher: able to lead by instruction, example, and inspiration. I love everything Rainbeau does ... why don’t we all give this program a try as well?”

David Duchovny, actor, filmmaker

“In a world of people who don’t walk their talk, Rainbeau Mars is a refreshing soul who emanates her life’s purpose by simply being herself. With The 21-Day SuperStar Cleanse, she brings together a full program for body, mind, and spirit that is easy to follow and addresses the real needs of people and makes it possible to do! A beautiful book from a truly beautiful person.”

Madisyn Taylor, founder DailyOM

“Rainbeau Mars is an extraordinary yogi, actress, nutrition expert, and model, a real-life superhero.”

David Wolfe, author, health, eco, nutrition, and natural beauty expert

“Rainbeau is a teacher’s teacher, brilliant, beautiful, and divinely inspired.”

Dr. Light Miller, N.D., author, doctor of Ayurveda

About Rainbeau


From her birth under a double rainbow to her rise on the big screen, this actor, author, and innovator has left imprints of her inspiring story around the world. With an irresistible glow, Rainbeau motivates and heals every time she steps into a room. She has a natural ability to guide individuals on a journey to a greener, healthier lifestyle. From her numerous magazine publications, onscreen appearances, and now this book, there is a way for everyone to benefit from Rainbeau’s wisdom and nurturing spirit.

In 1996, Rainbeau debuted as an actress in her first feature film with director Milos Forman, a winner of two academy awards. She continued to appear and star in films, television, and videos while also hosting festivals and being the spokesperson for live events. Presently, Rainbeau is cast to star in the upcoming independent film, Marc & Cleo from HyperSigil Films.

She is also developing, cowriting, costarring, and coproducing a high-concept feature film, Seven Sisters. Staying busy both in front of and behind the camera is Rainbeau’s way of using every outlet to serve and deliver inspirational stories.

As an author, her most recent venture is The 21-Day SuperStar Cleanse, which shares how to achieve optimal vitality with food, thought, and beauty disciplines. The book is based on her global revitalization program, the 3-Week Cleanse, which is offered seasonally to her online community. Combined with her yoga series on Lionsgate BeFit Channel, and the catalog of twenty full-length workout DVDs and virtual fitness downloads, Rainbeau models her ideal regimen of how health, beauty, and indulgence can coexist, as achieved with thousands of her clients from around the world.

Rainbeau served as the face of adidas women from 2007 to 2009 as their Global Ambassador. During this time she helped develop adidas TV, numerous videos, teacher trainings and manuals, and clothing lines—including her own sold-out sustainable signature clothing line. She traveled to dozens of countries around the world, taught crowds of up to 3500 people, and lead press conferences.

Rainbeau’s yoga experience began by teaching A-list celebrities. She was then hired to coproduce, write, and star in what has now become over twenty fitness and yoga video programs that have sold over two million copies around the world.

Rainbeau’s 2005 innovation, Rainbeau Mars Lifestyles (RML), now under the umbrella of 2012 Rainbeau Mars Omnimedia (RMO), aims to develop, pro- duce, and deliver stories that inspire, transform, and heal with entertainment through adventurous action and enlightening plots.

Rainbeau is the daughter of author and master medical herbalist, Brigitte Mars. Rainbeau’s expertise in health and yoga took shape throughout her teenage years in Molokai, Hawaii, with godparents, Dr. Light Miller, an Ayurvedic naturopath, and Dr. Bryan Miller, a chiropractor. After apprenticing with yoga gurus Chuck Miller and Maty Ezraty as well as many other amazing yoga teachers, Rainbeau began her daily practice of letting go of who she had become to be who she really is.

“Through lights, camera, and activism…hoping to bring light to the dark.”

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